We know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the steps 5- 10.
We know how devastating heart break can be, so we want to share our prescription of how to deal with it. There are 10 things we believe helps repair broken hearts and in this episode we discuss the steps 5-10.
1. Acknowledge and process your feelings.
2. Turn up the nurturing and self-care.
3. Manage your mental and emotional state.
4. Stand in your power
5. Work on releasing them mentally, emotionally and physically.
6. Find support
7. Do more things you love feed your soul
8. Do some self reflection (don't do it too early)
9. Understand the lesson
10. Trust in your power to do it differently and go forward