Coach SG & Friends

How to experience more joy in your life

Episode Summary

Life is meant to be enjoyed, but often times we don't know how to experience more joy because we are responsible for so much or we are waiting for a certain situation in our lives to get better, before we can move towards joy. The joy journey looks different for everyone. In this episode we discuss 8 ways we personally experience more joy.

Episode Notes

Life is meant to be enjoyed, but often times we don't know how to experience more joy because we are responsible for so much or we are waiting for a certain situation in our lives to get better, before we can move towards joy. The joy journey looks different for everyone. In this episode we discuss 8 ways we personally experience more joy. 

1. Engage in joyful activities
2. Practice gratitude
3. Become masterful at what gets your focus
4. Move your body/change your physiology
5. Create daily rituals that condition you in a positive way
6. Invest in your personal growth
7. Become aware of what you feed your mind, body and spirit
8. Surround yourself with people, places and things that fill your spirit.